Below are some links to health and fitness resources from across the web.
G2K Fitness FormsHealth History form (Word doc).
Nutrition & Health ToolsSignup for a free account at FitDay and track your foods, exercises, weight loss, and goals online.
Public Health SitesHealthyOntario.com: disease prevention information & tools for healthy living.
Public Health Agency of Canada
The Canadian Food Guide
Fitness CalculatorsBody Mass Index
Activity Calorie Burn Rate