Below are some links to health and fitness resources from across the web.

G2K Fitness Forms

Health History form (Word doc).
Par-q form

Nutrition & Health Tools

Signup for a free account at FitDay and track your foods, exercises, weight loss, and goals online.

Public Health Sites disease prevention information & tools for healthy living.
Public Health Agency of Canada
The Canadian Food Guide

Fitness Calculators

Body Mass Index
Activity Calorie Burn Rate

Free Fitness Session

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Read My Fitness Q & A Series

Client Q & A on Chick Advisor

Client Testimonials

Read what I did for others