Below are some links to health and fitness resources from across the web.

G2K Fitness Forms

Health History form (Word doc).
Par-q form

Nutrition & Health Tools

Signup for a free account at FitDay and track your foods, exercises, weight loss, and goals online.

Public Health Sites

HealthyOntario.com: disease prevention information & tools for healthy living.
Public Health Agency of Canada
The Canadian Food Guide

Fitness Calculators

Body Mass Index
Activity Calorie Burn Rate

Free Fitness Session

For faster results, book now!

Read My Fitness Q & A Series

Client Q & A on Chick Advisor

Client Testimonials

Read what I did for others